BECOME A CLIENT
One-on-one health coaching aimed to help you optimize your energy, eliminate inflammation, reduce extra weight, improve digestion and achieve your highest level of health and wellness.
Are you feeling stuck? Like you have tried everything to look and feel your best, but nothing is working? Or maybe you’ve hit a plateau and want to take your health goals to the next level.
I am here to walk alongside you on your health journey as we work together to optimize your health.
Lose the extra weight
Reduce bloating, gas, and other digestive discomforts
Fight fatigue and increase energy
Clear debilitating brain fog
Improve your sleep
Now is the time to take your health back! If you are tired of trying fad diets and new health trends only to find yourself feeling the same as when you started, you are in the right place. We will find the right lifestyle habits and dietary shifts to develop a lasting regimen specifically for you.
You’ll develop a deeper understanding of the food and lifestyle choices that make you feel your best and implement lasting changes that will improve your energy, balance and health.
“In working with Megan, I learned how to make easy and creative changes to my diet that would truly fuel my body. I have lost around 15 pounds, but I've realized I now care LESS about the number and MORE about how I can continue to benefit my body. I TRULY feel the best I ever have in my life and have more energy than I ever thought was possible.”
— Meredith
Our services.
I offer my services in the form of 3 or 6-month programs.
Each program includes
Bi-weekly video or phone meetings
Custom diet plans
Custom food cleanses
Support in between calls to help you make every day choices involving exercise and diet
Food Sensitivity Testing and other custom testing options are available upon request
If you are interested in individual sessions, please email hello@megancatalani.com with your request.